Lucid Dreams – How To Get It Right!
A lucid dreamer is a person who has the ability to consciously be aware of the fact that he is dreaming. Hence, the questions about lucid dreams, how to induce it, how to continue it or how to progress in it for that absolute dream control are some common and popular questions where this topic is concerned.
As the first question on lucid dreams, how to start the entire process is the most common. It must be noted in this regard that bringing about the required level of lucidity is all about keeping your mind conscious and awake while you travel from the realm of wakefulness to that of the dreams.
The three main tips for achieving the lucid dream condition are those of meditation, relaxation and proper preparation. These three if done properly will propel you towards attaining that desired lucid stage. Your preparation should consist of arranging a quiet room where you would not be disturbed, with you wearing loose and comfortable clothing and remembering not to have any food items that generate too much body heat. Your primary action here would be to calm yourself and remove all negative thoughts from your mind.
In lucid dreams, how to attain the required level of relaxation is crucial. The best thing to do would be to tense your entire body and thereafter select each part by part and relax it completely. Top this with basic meditation techniques and you will be on your way to relaxing your mind at the same time keeping your mind focused to attain the required condition of deep trance.
As a second factor, in lucid dreams, how to maintain or continue with the lucid condition without waking up is one of the most vital things to know and master. In this regard it must be said that if you feel that you are loosing grip on your lucid dream with the dream settings suddenly fading away, or your extra efforts to change something is making you wake up altogether, are somethings which can be controlled by the techniques of dream spinning and verbal commands
Dream spinning means standing on the spot and spinning like you may have done when you were a child. This is a good way to preven scenes fading away. You can also continue giving yourself verbal commands to maintain the desired lucidity.
Thirdly, for lucid dreams, how to overcome nightmares is the third frequently asked question. It must be noted here that for nightmares, there’s no better thing than the knowledge that it is only a dream. Still, if there is this monster who continuously goes on attacking you, trying something like verbally affirming that it will be friends with you this time, may actually result in it doing so and solve your nightmare issue forever.
Thus, it may be concluded that meditation is something that will answer all your ‘pre lucid dreaming how to’ questions while the above mentioned two techniques of spinning and affirmations will answer the ‘during lucid dreaming, how to’ questions for that one in a life time experience.
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